2022 Healthy New Year Cleanse

2021 is winding down, and I can’t think of a better way to begin 2022 than with a jump-start to optimal health.  A group of us will be supporting each other through a gentle yet effective 30-day cleanse.  If you’ve never done a cleanse, or even considered...

Gratitude List for 2021

Do you love to count your blessings or your burdens?  I used to be a burden-counter, and have consciously made a switch to counting my blessings and focusing on the positive.  While I’m not perfect at it, I try to recognize anytime a negative thought creeps into...