by Michelle Caron | Oct 20, 2023 | Exercise, Fit N Fun Bootcamp Boardgame, Pain Relief
Daily exercise is truly great for your health! We all know this; however, many people in the U.S. don’t workout on a regular basis. There are many obstacles/reasons why people don’t including expense of belonging to a gym, transportation/time to get to a...
by Michelle Caron | Mar 30, 2022 | 2022, Exercise, Fit N Fun Games
I have had a workout buddy for over a decade. Sherry and I worked out at our local gym where we weekly did Bootcamp, Body Pump and ran together. In fact, people often confused us, and weren’t sure which of us was Michelle and which of us was Sherry. We both...
by Michelle Caron | Mar 24, 2022 | Essential Oils, Exercise, Health and Wellness
Essential oils have been a blessing to our family, and we have incorporated them throughout our home and in our daily lives. I challenge (or encourage) you to set an intention to learn more and establish some daily healthy habits using your essential oils to get the...
by Michelle Caron | Mar 10, 2022 | Exercise, Health and Wellness, Yoga
Yoga has not been enjoyable to me in the past, even though I believe it’s truly good for me. I am more of a bootcamp/body pump/runner/HIIT/Tabata type of workout person. The high energy, loud music and fast pace are what I prefer. However, I know that...
